Showing posts with label habits. Show all posts
Showing posts with label habits. Show all posts

Tuesday, April 1, 2014

Budget Tips: Find Ways to Better Manage Your Money

When your wallet is tight, it is time to scale back the budget. Fixed expenses are not the easiest to pare back on unless you downsize your home. Discretionary spending is the perfect place to start. There is a lot of wiggle room with money spent on costs above and beyond what you need to survive. With one significant change, a wallet will loosen up to a more comfortable spot. If several changes are made money worries will remain in the past.

Where can you make cutbacks to support a budget's success? Food costs - The amount spent at the grocery store along with dining out puts the food budget way over the amount it needs to be. A contributing factor is the habit of convenience. Whether the excuse be no time to plan or cook or just too tired by the end of the day fall back to convenient methods of pre-made foods. Whenever food is purchased ready to eat, you have paid for someone else to cook for your family. It's an expensive and often tough habit to break.

Cell phones - These luxuries are often seen as necessities. If you truly don't want to go without your cell phone, learn to negotiate a better plan. There are too many companies out there to settle with one high price plan. Just because you have been with your carrier for a long time, it doesn't mean you have to stay there. The competition is fierce. There are companies that will pay your cancellation fee in order to give you a cheaper plan. Call your carrier and try to negotiate a lesser rate if you truly don't want to change.

Utility programs - You have choices here too. Don't let longevity keep you with a higher priced company. Many electric companies offer assistance to lower income households. There are also lower cost incentives when you make energy friendly upgrades to your home. There are some companies that will call and offer the program to you, but don't wait on them. Call your utility companies and find out what programs you may be eligible for.

Insurance deductions - Set up a meeting with your insurance agent. Go through car, home, life and disability plans to find ways to cut back. If your car is older now, you may not need as much collision insurance. It is wise to have insurance policies, but you don't have to waste money on something you no longer need.

Habits - If you drink alcohol or smoke, these vices not only affect your health but your budget as well. Live a healthy lifestyle and spend your money on fancy lattes or fancy frozen juice drinks? These costs add up over the course of a year. You can make a significant difference for your budget throughout the year.

Debt - The more long term debt you carry the more money you waste on interest. If you need to use credit cards, make sure you pay them off as soon as possible. The cards are a necessity to maintaining good credit. Don't let the cost of interest tighten the noose on your wallet. It is the same for any alternative money as well. Payday loans or title loans may help in a pinch, but they squeeze any excess or much needed cash out of the budget. It is important to make cutbacks, even if they are temporary in order to keep bad debt out of the monthly budget pool.

Organize your budget. Make the effort to change the way you spend your money, even if it is only temporary. You will find that as you see progress you will want to make the change permanent.

Thursday, March 6, 2014

9 Laws of Healthy Living


 

Why only 9 laws for healthy living? and not 10, or 15, or 20? well I tend to live a simple lifestyle, and at the time of this writing these were my absolute top laws, so I will make this short, direct, and to the point no filibustering here.

My top 9 laws for healthy living encompass all areas of life, from relationships, family, business, finances, education, religion, whatever keep in mind these are MY top 9, not necessarily your top 9 so with that in mind, here we go:









Law #1. PUT GOD FIRST - Put God first in all your endeavors, trial and tribulations...if you truly trust God, then put it first in everything you do and are involved in from business decisions, personal decisions, family decisions, education decisions, financial decisions, etc. trust in thee have faith the 'ole saying that your heart is where your money is rings true by putting your trust and faith in God, life will be much smoother sailing....






Law #2. MAINTAIN A POSITIVE ATTITUDE - maintaining a positive mental attitude means to me to have the right attitude for the given moment whatever the circumstance you find yourself in, stay positive but at the same time you have to deal with reality this is a learned trait and not always easy it takes practice and a willingness to keep it positive.




Law #3. LIVE BY THE PLATINUM (NOT GOLDEN) RULE - living by the platinum rule means to help others MORE than you would help yourself....if you strive to help others, then I believe you will definitely help yourself you see I believe not everything is quantitative and cannot be measured, we need a little faith so live by the platinum rule, to help others before and MORE than you help yourself and all will work out just fine.









Law #4. FOCUS - this is very important it can even be argued by some that those without faith, if you are truly focused on your objective, can achieve whatever the heart desires there may be a lot of truth in that, but I still believe that God comes first because anyone can be upbeat during the good times, but when that inevitable downturn occurs, how will you react, stay focused.










Law #5. GO THE EXTRA MILE - with this go the extra mile attitude, when you develop this habit, it spills over into everything you do for example, your boss says on Friday p.m. to have that report on his desk bright and early Monday a.m., but you have plans for the weekend what do you do? Well if you are efficient at multi-tasking, then just find a way to make it happen stay positive, get focused and get it done.








Law #6. A HEALTHY BODY EQUALS A HEALTHY MIND - never take your health for granted I know we don't live forever and eventually we will meet our maker, but our body is our temple, so keep it healthy eliminate those bad habits we tend to overindulge in, like alcohol, etc. I believe that if you feel good, your mind stays sharp, focused, and not distracted.









Law #7. NEVER GIVE UP, DON'T EVER GIVE UP - this is a great quote by one of the heroes ofhis time, the late great Jimmy Valvano (head men's basketball coach of North Carolina State University) and national championship coach he delivered his famous speech as he was battling cancer, and near the end of his life what an inspiration so in whatever you do, don't ever give up, keep at it. 






Law #8. STRIVE FOR EXCELLENCE - I believe that if your focus is on being the absolute best you can be, every day, in whatever you are doing, then everything else will take care of itself if you strive for excellence, then success will surely follow. 






Law #9. LIVE WITH EXPECTANCY - living with expectancy to me means that we live with the expectations that your dreams, goals, and desires of your heart were put there by your maker and , so if you trust, it will be delivered to you if you truly believe so believe it, that today is your day, and live with expectancy.

Tuesday, October 15, 2013

Altering Habits to Improve Your Personal Life

Habits, oh those nasty habits. Habits are developed from coaching, influences, observation, and practice. We develop many habits throughout our life, which some are good and others are bad. 


Good habits we can preserve, but when one needs to improve their life the bad habits has to take a hike. Eliminating bad habits nevertheless shouldn't be straightforward, particularly if an habit is involved. 


For that reason, we will take a few steps to studying how you can change your habits.

Making excuses: Folks wander by way of life making excuses. Anytime a person sees one thing sophisticated, they are going to usually make excuses why they can't cope with the problem. "This is just the best way I am." This can be a common problem in the world, which we have all heard billions of times. 


If you're out to enhance your life nonetheless, it is advisable to say, "This is one thing that hinders me from achievement and I have the power to change it."

The primary key to success is cease making excuses. Discover ways to tell the truth. The truth is the one answer that leads you to improve your private life. 


Once you've been taught to tell the truth, you will want to commit self to studying new behaviors and habits.

You can commit by choosing a new habit. At the moment I plan to drink extra water. Some of us detest water, yet water is our way of living healthier. Instead of detesting one thing that may save your life, begin saying, as we speak I will drink extra water. Even should you start out ingesting a glass for the primary couple of days, you are making changes. 


As we speak I am going to cease judging others and myself. This can be a frequent mistake individuals make within the world. They spend time judging others and themselves. This gets them nowhere however in a world of chaos. It is best to change your ways. 


Do you think negative? I can't change this. My life is filled with nonsense, I can't swing it anymore. Why me? Who put a tag on my head, saying persecute me. If you happen to spend your life considering negative and saying damaging connotations, attempt changing your methods today. As an example, say, I can change something and I'm going to. 


As a substitute of claiming life is stuffed with nonsense, settle for it as fact yet transfer ahead to make your life better. Why me is a typical question, which nobody is aware of why, but now we have to simply accept it, make better decisions and move ahead. If you happen to really feel persecuted, ask you what you're doing that makes you feel this way. 


Do you've gotten buddies or members of the family weighing you down? In that case, then kick their butt down the highway and make new friends. No one in life is worth you struggling ongoing. You've gotten the ability to make modifications, yet you would not have the power to change other
people. 


While you begin to make changes to improve your life, begin small. Instead of leaping the gun, take baby steps to success. Too many instances individuals try to change overnight. This only leads to frustration.

When you're working to alter your life and habits ensure you search support and feedback. You do not need to walk the road to success alone. Feedback is discovered at your library, the Internet, at colleges, and so on. 


Ask someone you belief to help you and offer you feedback when needed also. You'll find help from self improvement programs as well.

Sunday, June 9, 2013

Stop Criticizing Yourself

Has someone has ever caused you emotional pain with careless, mean or sarcastic remarks? What follows are some practical ideas to avoid that sort of pain in the future, and to also make sure that someone is not your own self.


Criticism can be a positive force at times. We must be able to handle it if we are to learn new skills. Without some form of feedback it would be hard to improve our performance or behavior.


But criticism also has the potential to inflict pain. It can cut very deep and even stay with us for our lifetime. Depending on how well you handle it, criticism has the potential to put serious limits on your life, or to take you forward into higher levels of personal performance.



The secret is how you handle the criticism you receive. The best response to criticism is to separate the facts from the opinions of others. A fact is something that is somehow provable and can be shown to be true. An opinion is an idea, or someone's personal interpretation of something.



Take your dog, for example. If you were to think, that's a beautiful dog, it would be an opinion. The underlying fact it that it is a dog you are referring. Your neighbor might think your dog is ordinary looking or even ugly. One thought - it is a dog - is an objective fact. The other thought - it is a beautiful dog - is a subjective opinion.



There are periods in our lives when other peoples' opinions of us seem more important than our own opinion. This especially occurs during our sensitive teenage years. When we are beginning to take our place as a young man or woman, the opinions of our peer's often have a huge impact.



Actually that is a natural part of becoming socialized. But we need to correct this as we become adults. Sooner or later we have to make a serious decision to have our own opinion of ourselves be the most important opinion.



A good skill to develop is the ability to choose your frame of reference. A frame of reference is the criteria by which we judge something to determine if it is valid.



There are two possible frames of reference: internal and external. Suppose you have completed a task at work. How do you know you have done it well? Does your direct supervisor tell you have done a great job, or do you just know without anyone saying so? The first frame of reference is external, and the second is internal.



Actually neither frame of reference is better than the other, and both have their own importance. When learning something new, having an external frame of reference may be useful. It can otherwise be difficult to reach beyond what we already know.



An internal frame of reference, on the other hand, has you deciding what is good, bad, or otherwise. If you use a personal feeling to judge yourself, you are using an internal frame of reference.



Deal positively with opinions. When you are thinking about yourself and how you are regarded, it is beneficial to create some solid, positive internal frames of reference.



People with strong self-esteem operate from a positive internal frame of reference regarding their personal worth. People with less self-esteem operate from an external frame of reference, and are more likely to accept other people's opinions of them. This is does not lead to a positive life experience.



Correct your own negative self-talk by focusing on what you what you do well. Be a little kinder and forgiving of yourself, and stop re-creating past painful judgments by bringing them into the present moment. The interesting to note is that this actually creates positive changes in your brain.